Melissa Hartwig
The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This practical, sensible guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this. (Read more about my personal Whole30 experience here).

More info →
Buy from Amazon Kindle
Buy from Amazon
Buy from Barnes and Noble Nook
Buy from IndieBound
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This terrific guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this.

More info →
Buy from Amazon Kindle
Buy from Amazon
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30

$14.99$2.99Audiobook: 4.99 (Whispersync)

When Melissa started talking about the concept of food freedom forever, I really liked it, and am happy to say this book delivers. She shows you how you can have a healthy relationship with food for the rest of your life by sharing big picture concepts plus tons of granular tips so you can actually put the plan into action. The writing is strong, and funny, too. If you've ever done (or contemplated doing) a Whole30, this is a must read, but if you hate the idea of the strict 30 day play, she gives you other beneficial options. Highly recommended.

More info →
Buy from Amazon Kindle
Buy from Amazon
Buy from Audible.com