When Melissa started talking about the concept of food freedom forever, I really liked it, and am happy to say this book delivers. She shows you how you can have a healthy relationship with food for the rest of your life by sharing big picture concepts plus tons of granular tips so you can actually put the plan into action. The writing is strong, and funny, too. If you've ever done (or contemplated doing) a Whole30, this is a must read, but if you hate the idea of the strict 30 day play, she gives you other beneficial options. Highly recommended.




