The Whole30: The 30-Day Guide to Total Health and Food Freedom
Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This practical, sensible guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this. (Read more about my personal Whole30 experience here).
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”