September 10, 2015January 3, 2018 I love the Whole 30 but I’m never doing it again. My Life I did my first Whole 30 five or six years ago. Objectively, it was a […] Read more
December 28, 2013June 28, 2015 Dreading your Whole 30? Just start it now (with 9 planning tips). Food & Recipes, Look & Feel Your Best Last year I planned to start a Whole 30 on January 1, but I was […] Read more
November 19, 2013September 8, 2015 Kicking the 30-something 15 (a whole 30 wrap-up) Food & Recipes, Health & Fitness, My Life I wrapped up my most recent Whole 30 two weeks ago. It was a breeze. My […] Read more
November 7, 2013September 8, 2015 “Sugar is the next nicotine.” Food & Recipes, Health & Fitness, Look & Feel Your Best A few weeks ago I listened to Dan Pink’s latest podcast, where he interviewed Tom […] Read more
October 13, 2013September 8, 2015 It’s time to hit the reset button. Food & Recipes, Look & Feel Your Best, My Life Today finds me unexpectedly at Day 5 of my second (and a half) Whole 30 […] Read more
July 19, 2013September 19, 2017 Discovering my coffee personality (and breaking up with caffeine) Food & Recipes, Look & Feel Your Best, My Life, Personality/MBTI Back in January, I gave up coffee for a month during my Whole 30. When […] Read more
February 11, 2013September 8, 2015 A More Objective, Less Complicated Look at My Whole 30. Food & Recipes, Look & Feel Your Best, My Life Today I’m going into some detail on the results of my Whole 30. Please know […] Read more
January 25, 2013May 3, 2015 My Whole 30 Is Over. I Feel Amazing. It’s Complicated. Health & Fitness, My Life Tomorrow I’m drinking my first cup of coffee in a month…because at the end of […] Read more
