Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This terrific guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this.

Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This practical, sensible guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this. (Read more about my personal Whole30 experience here).