It’s resolution season, when we all have a fresh start, a clean slate, and plenty of good intentions.
But if you actually want to keep those resolutions, it’s time to get serious about forming the right habits and minding the right things. These 9 books will help you do just that.
Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I've logged a half dozen or so Whole30s, and found the experience so valuable I'm tempted to urge everyone to try it at least once. This terrific guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this.More info →
Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized
This is a great little handbook I come back to again and again, especially when my home (or my calendar) begins to feel like it's spiraling out of control.More info →
Habits can be built, and they can be changed. Duhigg explores the science that explains how in this readable book, and explains how to put these methods into practice in your own life. His methods and insights give you the know-how to put this information to use.More info →
Vanderkam's no-nonsense, no-excuses approach to time management just might convince you that you actually have time to accomplish anything you really want to do, when you focus on your core competencies and stop frittering away your time. To get the most out of this book you must do the time diary exercise.More info →
If you want to tidy up once and for all, this is the best kick in the pants you can get for ten bucks. This book is more than a little woo-woo, but her extreme approach to decluttering WORKS. Kondo is a Japanese personal tidying expert (she doesn’t like to call herself an “organizer”). She originally wrote her decluttering manifesto to help the Japanese clients languishing on her waiting list. Not all translations are good translations, but this one has been praised for preserving the quirkiness of her voice. (It's quirky, all right.) I love this book (more thoughts on that here).More info →
The title says it all: this little book is about playing to your creative strengths and natural rhythms by building daily routines. Twenty-plus luminaries from a host of people who work in creative professions—Gretchen Rubin, Steven Pressfield, Teresa Amabile, Seth Godin—weigh in on the importance of their personal habits for email, solitude, social media, multitasking, and more. This inspiring and practical guide will spur you to evaluate your schedule, create better habits, and rethink your priorities.More info →
Rubin’s much anticipated follow-up to her happiness books is all about habits: how we make them, why we break them, and how we can improve them. That may not strike you as poolside fare, but the chatty writing, illuminating insights, and story-driven narrative make this guidebook anything but dry and boring. Packed with relatable tales from Rubin’s life, which are easy to apply to your own. If you put them into practice, this book will change your life. Practical, engaging, entertaining.More info →
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
Want to start focusing on those new goals immediately? These shorter MMD blog posts on habits, goals, and time management will help you get right to it:
• The Fab Four habits for a better life. Want to create new habits, but not sure where to start? These four foundational habits greatly affect your well-being, directly strengthen your self-control, and should be your first priority.
• Forget about results: my new approach to goal setting. Progress over perfect, because sometimes SMART goals aren’t so smart.
• Planning for visual types. I really struggled with organization until I realized I was a visual type.
• Two big-picture concepts that help me plan my days/weeks/months. I’ve never been able to follow the typical create-your-daily-schedule advice, because it makes my head explode. This is what works for me instead.
• 3 time management rules I wish I’d learned ten years ago. They may be obvious to some, but it took me a whole decade to figure out these 3 rules. Hopefully, that means someone will find a shortcut today.
What books would you add to the list?