Habits can be built, and they can be changed. Duhigg explores the science that explains how in this readable book, and explains how to put these methods into practice in your own life. His methods and insights give you the know-how to put this information to use.

GQ calls Charles Duhigg "the master of the life hack." From the publisher: "From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think—with an appendix of real-world lessons to apply to your life."