Dreading your Whole 30? Just start it now (with 9 planning tips).
Last year I planned to start a Whole 30 on January 1, but I was dreading it so much that
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Last year I planned to start a Whole 30 on January 1, but I was dreading it so much that
Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I’ve logged a half dozen or so Whole30s, and found the experience so valuable I’m tempted to urge everyone to try it at least once. This practical, sensible guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this. (Read more about my personal Whole30 experience here).
When Melissa started talking about the concept of food freedom forever, I really liked it, and am happy to say this book delivers. She shows you how you can have a healthy relationship with food for the rest of your life by sharing big picture concepts plus tons of granular tips so you can actually put the plan into action. The writing is strong, and funny, too. If you’ve ever done (or contemplated doing) a Whole30, this is a must read, but if you hate the idea of the strict 30 day play, she gives you other beneficial options. Highly recommended.
Eating well is a foundational habit: people who eat right find it much easier to follow through in other areas of their lives. I’ve logged a half dozen or so Whole30s, and found the experience so valuable I’m tempted to urge everyone to try it at least once. This terrific guide from the Whole30 creators shows you everything you need to know, and will make you feel like you CAN do this.
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