James Nestor
Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

It seems simple: a long, deep breath makes you feel better when you're stressed. But what if we're not breathing correctly from moment to moment? Journalist James Nestor argues that going back to the essentials of active, intentional breathing can help us feel and move better through our day to day lives. Nestor travelled the world to collect stories and practices to help us reconnect to our breath, from ancient yoga breath work to local choir school exercises. Combining these stories with scientific research from pulmonology, biochemistry, and physiology, Nestor crafts a compelling case for paying closer attention to our breath and adding corrective measures. I've already noticed better posture at my desk and better timing on my runs from putting some of these tips into practice.

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