Breath: The New Science of a Lost Art
It seems simple: a long, deep breath makes you feel better when you're stressed. But what if we're not breathing correctly from moment to moment? Journalist James Nestor argues that going back to the essentials of active, intentional breathing can help us feel and move better through our day to day lives. Nestor travelled the world to collect stories and practices to help us reconnect to our breath, from ancient yoga breath work to local choir school exercises. Combining these stories with scientific research from pulmonology, biochemistry, and physiology, Nestor crafts a compelling case for paying closer attention to our breath and adding corrective measures. I've already noticed better posture at my desk and better timing on my runs from putting some of these tips into practice.
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of S�o Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.