Andy Puddicombe
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

From the publisher: "Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. He has designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. The result? More headspace, less stress. Get Some Headspace brings us the extraordinary science behind this seemingly simple cure-all."

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