Books for Anxiety

From the publisher: "Celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. Dr. Henry Emmons presents his Resilience Training Program: -Diet—you've got to eat good food to feel good -Exercise—it's proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain."
Buy from Amazon Kindle
Buy from Amazon
Buy from Audible.com
Buy from IndieBound
The title says it all, right? This one is worthy of "best book you've never heard of" status. In this practical guide, Winston and Seif explain how to deal with an uncomfortable truth: Your attention may be hijacked by junk. They explore just what intrusive thoughts are, debunk common myths surrounding these unwelcome thoughts, be they fleeting or persistent, explain strategies to handle intrusive thoughts when they happen (I found out I was doing this wrong), and show you what it would look like to get over them for good.
Buy from Amazon Kindle
Buy from IndieBound
Buy from Amazon
Buy from Barnes and Noble
From the publisher: "Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. He has designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. The result? More headspace, less stress. Get Some Headspace brings us the extraordinary science behind this seemingly simple cure-all."
Buy from Amazon Kindle
Buy from IndieBound
Buy from Amazon
Buy from Barnes and Noble
Buy from Audible.com