I bought this on a whim and it was packed with solid tips on developing and maintaining mental strength, and contained lots of food for thought about my own thought patterns, habits, and routines. From the publisher: "Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? With Morin's specific tips, exercises, and troubleshooting advice, it is possible to drastically improve the quality of your life."

From the publisher: "In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman."