Author: Amy Morin
13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

$11.99$2.99Audiobook: 12.49 (Whispersync)
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Series: Quick Lit July 2017
From the publisher: "Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. With Morin's specific tips, exercises, and troubleshooting advice, it is possible to drastically improve the quality of your life." Add Audible narration for $12.49. More info →
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