- by Cal Newport
From the publisher: "The bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He then shares strategies for integrating these practices into your life. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you."