a lifestyle blog for book lovers

Category: Health & Fitness

Gretchen Rubin’s new book Better Than Before is all about habits. If you’re interested in improving your habits but aren’t sure

I’m sorry to say that I have tons of experience with quitting Diet Coke. That stuff is addictive: I have

A few weeks ago I listened to Dan Pink’s latest podcast, where he interviewed Tom Rath about his new book Eat Move Sleep:

I never set out to find this book. But I stumbled upon a mention in my favorite (now-defunct) journal and

There is a gap between perception and reality. People consistently overestimate the time they spend on dreaded tasks and underestimate

When I appeared on Erik Fisher’s Beyond the To Do List podcast recently, I knew I needed to prepare for one specific

I’m guest posting over at Wellness Mama about why it’s so difficult for me to embrace moderation in one area

My kids think I’m the Best Mom Ever because I’ve been making them smoothies for breakfast. I’m glad they think

My baby turns two today. And because he’s two–and officially not a baby any longer–I’m going to be brave and

I shared my goals for 2012 with you on Monday, but I make New Year’s resolutions, too—and finally, this year, I

Buckle Up!