The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

From the publisher: "Many of us have a complicated relationship with our body. Whatever the reason, many of us don't feel at home in our bodies. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy—destructive systems that rank certain bodies as less valuable, beautiful, or human than others. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom."