The Well-Gardened Mind: The Restorative Power of Nature

As a self-certified plant lady, I recognize the benefits of surrounding myself with greenery, especially in the cold and dreary winter months. But now that it's spring, I'm turning my attention to the garden outside. This meditative exploration of the power of gardening from a professional psychiatrist inspired me to spend more time digging in the dirt and tending to my outdoor plants as a way to feel grounded. Stuart-Smith explains the connection between gardening with your hands and soothing your anxious mind with examples from her own gardening journey, her grandfather's post-WWI healing, and progressive prison gardening programs. I enjoyed the combination of research and practical gardening tips and feel inspired to try some new planting projects soon.