Forest Bathing: How Trees Can Help You Find Health and Happiness

Ginger says: This book has been recommended to me again and again when I’ve admitted I love trees. Trees have already provided me with hours of health and happiness but for times when I can’t make my way into the actual forest, this full-color book of photography immerses me in the Japanese art of forests as medicine. That something so beautiful can lower stress and blood pressure, strengthen my heart and immune system, and boost my mood and creativity doesn’t surprise me but it does delight me.