The Common Rule: Habits of Purpose for an Age of Distraction

From the publisher: "Habits form us more than we form them. The modern world is a machine of 1,000 invisible habits, forming us into anxious, busy, and depressed people. But because our habits are the water we swim in, they are almost invisible to us. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor. Justin Earley provides concrete, doable practices, such as a daily hour of phoneless presence or a weekly conversation with a friend."