Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

This book is so much more than a yoga how-to guide. Jessamyn Stanley shares her personal journey, discusses diversity and inclusion in yoga, and encourages everyone—no matter their appearance, age, or ability—to make the most of their time on the mat. Featuring beautiful photos and easy-to-follow directions, this book takes a fresh approach to an ancient practice. Check this one out and make space for your mental, spiritual, and physical health this season.