Burnout: The Secret to Unlocking the Stress Cycle
My friend described this book as "life-altering," and I can see why. In addition to explaining the unique causes of women’s stress and burnout, sisters Emily and Amelia Nagoski share tips for breaking the “stress cycle” and fighting back against societal pressures. In turns angering, uplifting, and fascinating, Burnout combines practical advice with science-backed research in order to help women find true wellness.
More info →