Dreading your Whole 30? Just start it now (with 9 planning tips). Last year I planned to start a Whole 30 on January 1, but I was dreading it so much that Read More »
“Sugar is the next nicotine.” A few weeks ago I listened to Dan Pink’s latest podcast, where he interviewed Tom Rath about his new book Eat Move Sleep: Read More »
Discovering my coffee personality (and breaking up with caffeine) Back in January, I gave up coffee for a month during my Whole 30. When my Whole 30 was over, Read More »