Self-Care for People with ADHD

I've been seeking out books to better understand ADHD; readers frequently recommended this title as a companion to books that better explain the actual diagnosis. I appreciate how the sheer variety of suggestions on offer—grouped by emotional, physical, mental, and social self-care—highlight the numerous ways ADHD impacts those who live with it. Some of these suggestions will no doubt strike many readers as painfully obvious (see: Practice Deep Breathing, Get a Therapist, Take a Walk) but I appreciated the specificity of others, like Leave Time Between Commitments to Recalibrate, Incorporate Hobbies into Social Activity, and Arrange Your Workspace for Reward. My favorite tip is included in #93, Deal with the Mess!, and that is to "pick up thirteen things" when you know you need to declutter, but don't know where to begin.