7 ways I’m minimizing decision fatigue in my daily life.

7 ways I’m minimizing decision fatigue in my daily life.

Since I began thinking hard about people who wear the same thing every day, I’ve been examining other ways to minimize decisions in my daily life.

I’ve put this into practice in obvious ways, and unusual ones. Here are a few practices to minimize decision fatigue and maximize productivity and creativity.

Back in my Crossfit days, many of our gym’s elite performers ate the same thing every day, and I mean the exact same thing: turkey, green beans, and almonds, 5 mini-meals per day, with only dinner for variety. They aren’t alone: many successful people regularly eat the same thing to free up mental space.

There are less drastic ways to implement the same principle. We have pizza every Friday. My friend goes further than this (and I’m thinking of following her lead): she’s made a loose weekly formula for her family’s meals to guide their choices: Asian on Monday, Mexican on Tuesday, Italian on Wednesday. (More ideas on formulas here.)

I make coffee every morning, then sit down at the computer (or grab a legal pad) and start writing. (Not facebook, not email. Writing.) Then I’m out the door for a run. (Okay, not this week—but I can’t wait till the ice melts off our streets.)

It turns out I’m doing something right: time management experts say if you don’t know where to start, start with implementing a morning routine and evening routine. I also have a routine for the 2:00 hour, which is when I hit my daily slump.

This tip is from the pithy guide Manage Your Day to Day. “Set a start time and a finish time for your workday, even if you work alone. Dedicate different times of day to different activities: creative work, meetings, correspondence, administrative work, and so on. These hard edges keep tasks from taking longer than they need to and encroaching on your other important work. They also help you avoid workaholism, which is far less productive than it sounds.”

I’ve been gradually building more of these hard edges into my day. I’d especially recommend it if you flirt with burnout.

I learned this trick from 3 tiny habits and the Heath Brothers. You’re much more likely to follow through on your good intentions if you use if-then planning: if X happens, then I will do Y.  The if-then allows you to decide your course of action in advance, before you’re tired, stressed, or swamped.

For me, this looks like: If I pour a cup of coffee, then I pour a glass of water. If I’m at Trader Joe’s for the first time in a week, then I buy fresh flowers. If it’s 4:00 p.m. and I haven’t been to the park yet, then it’s time to walk the dog.

Otherwise known as “why we dropped our Costco membership.” I loved having gone to Costco, but I hated going. It didn’t fit smoothly into our routine—I was never in that part of town—and I dreaded making the trip. If we need to make a major a major purchase, we’ll be back (they have the best warranty around), but until then, I’m enjoying having one less option to consider.

This is straight out of The Paradox of Choice. Too many options are just as bad as not enough: we’re happier and more productive when we consider fewer possibilities. Here’s a recent example. We’ve needed new bedding for a while. I didn’t like the options at our local bedding store, but when I started looking online I was overwhelmed by the choices. I couldn’t handle shopping the whole internet, or even the whole mall. I needed fewer options.

I explained my dilemma to my designer friend and asked her to tell me where to shop. She recommended a single store, which brought my options back into the reasonable range. (Her answer: Pottery Barn. She also suggested I should wait for March’s great linen sales, buy a duvet cover instead of a king comforter for ease of washing, and watch the sales online and in the store because they’re totally out of sync.)

How do you streamline decision making in your daily life? I’d love to hear your obvious and not-so-obvious tips and tricks?

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  1. Keah says:

    I notice decision fatigue the most at restaurants. I try to order from the daily specials’ menu instead of the regular menu because the options are more limited.

  2. Kimberly says:

    Can you explain more about ” If we need to make a major a major purchase, we’ll be back (they have the best warranty around), but until then, I’m enjoying having one less option to consider.”

    We have a costco membership and I feel like I’m missing something. We’re in the process of refrigerator shopping. I’d love to narrow down my choices and eliminating a store or two based on warrenty seems a good way to go. Thanks!

  3. I’m the kind of person who can really struggle with ordering at restaurants. Years ago, I noticed that there is usually l at least one item on a menu that makes me say “Ooh! That sounds good!” Often aloud, haha. So I decided that when I hear myself say “Ooh!” I close the menu and order whatever made me say it. That one decision has saved me untold deliberation time, and made meals out with others much more pleasant!

  4. Jocelyn says:

    This is such an awesome post. I wanted to by an e-reader so first question was … should I get a Kindle or a tablet? I tried to get advice from a store but everyone was very unhelpful and I couldn’t even touch the options … they were all locked up like dangerous beasts. I surfed the net and read reviews and in the end, completely overwhelmed and just exhausted I chose a HP Slate. Why? I love HP (for no logical reason – I know nothing about the company) but the real reason was the word Slate. Yes, I love the word Slate. It’s Little Women, Anne of Green Gables, Laura Ingalls Wilder. It’s all their fault. Am I happy about my choice? No. But I couldn’t have made any other one.

  5. Kymberlee says:

    I am a busy homeschool mom of 5 little ones. Decision Fatigue in the fullest sense!! By necessity, I’ve created several firm guidelines to minimize the questions and struggles. The kids enjoy the consistency and i love the simplicity.
    Some examples: we have 3 Set snack times with only 3 types of snacks. No asking “can i have… ” 50 times a day. 1 kids gets to ride in front seat for whole month and they swap each month. Every kid has assigned seats at the table for EVERY meal. No fighting over who sits in daddy’s seat while he’s at work. Groccery shopping can be SO overwhelming, so i shop
    at a small store called Aldi. The variety of selection is small and the quality is great so its a win/win. We have also narrowed our wardrobes way down and the kids toys. Its amazing how happy we are with what we have,now. No more “i have nothing to wear/do”.

    I would love to hear more practical tips to eliminate decision fatigue in families. Any good books you would recommend?

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