When I say reading is my favorite escape and go-to introvert coping mechanism, I’m usually referring to fiction.
Getting lost in someone else’s story soothes my stress, but I also enjoy gleaning tips from the experts by reading or listening to practical, well-researched nonfiction on habits, personal growth, and wellness.
I recently realized I read a few of these books in a row this spring and wanted share them here, along with a few past favorites. Even if you’re not in the midst of a stressful season, these books offer relatable advice and uplifting stories to make you smile—or simple exhale.
Today’s list includes a mix of humorous essays, well-researched tips backed by brain science, and advice from the heart. I hope you find a title that helps you slow down, breathe deep, and take a well-deserved reading break.
8 stress-busting and soothing nonfiction books
Tell Me More: Stories About the 12 Hardest Things I’m Learning to Say
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
Don’t Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
Here for It: Or How to Save Your Soul in America
Wintering: The Power of Rest and Retreat in Difficult Times
The Well-Gardened Mind: The Restorative Power of Nature
Breath: The New Science of a Lost Art
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Do you have any stress-busting nonfiction books to recommend? We’d love to hear about your favorites in the comments section.
P.S. Enjoy these 20 life-changing nonfiction books that you can finish in one day, or try one of these 12 nonfiction titles to restart your life.
P.P.S. Need more anti-stress reading recs? Check out WSIRN Ep 270: When you NEED a season of low-stress reading with author Lucy Knisley or WSIRN Ep 277: Books that feel like a vacation for your brain.
62 comments
The Happiness Project and Happier at Home by Gretchin Rubin are both go-to stress reducers for me. I love the focus on happiness and Rubin’s joy for the little things in life. These books definitely help me focus in on the things that make me happy.
Thank you for the suggestions. Tell Me More is on my list. In the meantime, I am loving Kelly’s podcast “Kelly Corrigan Wonders.” Great conversations with smart, funny, insightful people. I can’t get enough.
Kelly Corrigan Wonders is great. You will love Tell Me More.
Listening to WINTERING right this minute! Adding BREATH to my list.
The Listening Life by Adam McHugh … hands down, my #1 choice!
Here’s my interview with him – http://www.lindastoll.net/2018/04/adam-mchugh-is-in-house-listening-life.html?m=1
This list of calming nonfiction books couldn’t have come at a better time! Thank you! I am especially interested in the book Breathe. Anxious to see if readers have any other books they’d add to this list.
The Sound of a Wild Snail Eating by Elisabeth Tova Bailey. Saw this advertised in a bookseller catalog and checked it out from my library. Short, calming, and fascinating – just what I needed at the time. I’ve since gifted it to several family and friends.
I’m reading this now! I love it!
I came to the comments to plug this very book! I love The Sound of a Wild Snail Eating.
I’ve been meaning to read this for years! Thanks for reminding me.
This is a lovely book!
I’ve recommended Maybe You Should Talk to Someone to so many friends. I got it as a library book but had to buy it as it’s a keeper. Tell Me More has been on my list so I better get going on that one. As always, thanks for expanding my reading horizons.
Not entirely sure if this is classified as non-fiction, but a short, peaceful book I enjoyed recently is “The Compleat Angler” by Izaak Watson. It is a book from the 1600’s celebrating the joys of fishing. Although not a fisherman myself, it was so restful to read about fish, fishing, how to fish, and rivers.
Another short non-fiction I enjoyed recently was “One Writer’s Beginnings” by Eudora Welty. Having grown up in Mississippi myself I particularly enjoyed hearing about her childhood and her time at the college she attended in MS.
A friend once said to me “you can’t worry and fish at the same time!” That has always stuck with me.
– Man’s Search for Meaning / Victor Frankl
Breath was such an interesting book! I think my family and friends got tired of me talking about the interesting facts I was learning.
I’m interested in George Bush’s new book on immigrants….
It’s a delight! It is interesting and thoughtful; we are really enjoying it here.
I’m not much for self help books, but it was you that put Maybe You Should Talk to Someone on my radar, and I steadfastly ignored it for a year. Then I read it and oh my goodness! It was delicious and thought provoking at the same time! I had to buy a copy of my own as well. I also agree with Miranda about Sound of a Wild Snail Eating. Priceless and guaranteed to slow you down.
I’m so glad you enjoyed it!
Books I can recommend highly that might fall in this category are: AW Tozer, “The Pursuit of God” (it’s concentrated reading), Francis Chan’s “Crazy Love”, and Dallas Willard’s “The Divine Conspiracy”. They’re excellent!
Melly
All three of those books are excellent. Highly recommended!
I’m so excited to look into these books. My goal for 2021 has been to read 1 book at least a month and I am ahead of schedule. Yay!
A few of the books I have loved (some of which I got from your book lists) are: Tell Me Three Things, What To Say Next, The Late Bloomers Club, and then To All The Boys I’ve Loved Before.
If you are looking for a new book, my favorite was Tell Me Three Things!
I’ve heard great things about “You Should Talk to Someone”. Definitely adding it to my audio list!
I loved the audio version, but heads up if you have younger kids – not always appropriate, imho, for the younger ones. But loved loved loved it!!
A Country Year by Sue Hubbel and Blue Highways by William Least Heat Moon
I Miss You When I Blink is another one to add to this list, funny and poignant. A definite keeper on the shelf!
I’ve read first three on list. Will have to check out the rest.
I find calm and perspective-shift from spiritual nonfiction and saint biographies. Keeping the end in mind helps put everything in perspective – don’t sweat the small stuff (and really, it’s ALL small stuff – keeping our eyes on the eternal prize is finally all that’s truly important). If spiritual books are they “why”, then saint biographies are the how-to manuals 🙂 My favorites are Thomas Merton’s “The Seven Storey Mountain”, “Mother Teresa of Calcutta: A Personal Portrait” by Leo Maasburg, “Letter to a Young Catholic” by George Weigel, “The Discernment of Spirits” by Timothy Gallagher, and anything by CS Lewis or Bishop Barron.
Thank you for this list. I will check them out 🙂
The Lazy Genius Way by Kendra Adachi!
I have the audiobook on hold at my library now…available in 5 months!
One of the best books in this vein I ever read was Anne Morrow Lindbergh’s Gifts from the Sea. Every woman whose had it up to here with family and all that entails needs to read this book.
I have read this book at different times in my life and love how it keeps unfolding. And I took notes and it’s interesting to see what I thought way back when. 🙂 I recently also loved Share Your Stuff, I’ll Go First by Laura Tremaine.
That’s a lovely title to include here!
At first, I thought I hadn’t really read anything that fit in this category, then I started looking at books I’ve read in the past 5 years or so. Quite a few jumped out at me as helping to restore perspective and provide peace, but these two I’ll mention: His Thoughts Said, His Father Said by Amy Carmichael; and Grace for the Good Girl: Letting Go of the Try-Hard Life by Emily Freeman.
I’ve read four of these and agree – good list!
I’ll be adding 3 others to my TBR, and I found Breath on the Lucky Day shelf at my library just last week!
Hello! Thanks for the list of amazing books! I see 7 listed. Is there an 8th book that should be included?
The Sound of a Wild Snail Eating by Elizabeth Tova Bailey brought me lots of joy this year. I never knew snails could be so intriguing and captivating and this beautiful story offered me a different perspective on life, illness, and physical ability. I think reading it specifically during the pandemic was important, sometimes it is all about timing. I heard an interview with her on NPR, March 2020 and added this to my library list right away.
Martin Marten by Bryan Doyle a lovely novel about small town in Mt Hood. Beautiful lyrical writing that will restore your faith in mankind. He speaks to the joy of everyday things in everyday life.
I just read Allison B. Kelly’s “There’s Spaghetti On My Ceiling: and Other Confessions of a Reformed Perfectionist” and it is a hug of a book, like having coffee with your most understanding friend. The book is broken into short essays, so it is easy to pick up and read when you need to reclaim a moment of sanity.
I found “Try Softer” by Aundi Kolber a great and soothing read.
Soooo, the obvious one is the Bible! 😊
I found Braiding Sweetgrass to be soothing.
I’ve read this on the page but just downloaded the audiobook last week for a re-listen! I’m looking forward to it.
I second Braiding Sweetgrass by Robin Wall Kimmerer. It manages to instill such a sense of hope that we can restore our relationship with the world.
When not reading I’ve been dealing with stress by knitting up a storm and watching “silent hiking” videos on youtube…
Your book I’d rather be reading on audio. Nothing as calming as hearing you talk about rearranging book shelves.
Thank you for these kind words!
Anne, you must read “Running with Sherman”! About rescuing a Donkey and how he rescues in return. It was simply the sweetest boost I could have wished for. I just bumped into it. I kept thinking of you out on your runs and how you would no doubt love this challenge. Going to Colorado anytime soon?😊
I’ve had the audiobook downloaded for months but haven’t read it yet! Thanks for the nudge.
BRB – going to get “Don’t Overthink It.” Thanks for the suggestions!
Hi
I am interested in joining the book club however, I am wondering if you provide a list of books that will be in the club in the upcoming months. Thank you.
Angela
Hi Angela, we haven’t released our full summer calendar yet, but our summer titles are selected and we’re ready to chat with the authors as well. That info is on our calendar here: https://members.modernmrsdarcy.com/calendar/
Anything by Fiona Ferris, a self-published author from New Zealand, who writes about living a “chic” lifestyle. She’s a good writer and her mindset is lovely…I enjoy and use many of her tips and suggestions, and her books are always a relaxing read.
I’ve read a few of these titles you’ve listed and have been pondering a couple too. I’m most excited you mention the audio versions are particularly good, I enjoy listening while walking or completing household tasks. I recently have read, Freely and Lightly by Emily Lex. Not only did I appreciate her openness, but her watercolors are so soothing. I stumbled upon, Running with Sherman earlier this winter and was delighted to read about the connections between donkey and human-such a feel good story.
Right now I am in the midst of, Who is this Man? by Joel Ortberg. Loving the obvious and not so obvious influence in all of humanity of Jesus, as Ortberg points out to us. One certainly does not have to be “ religious “ to appreciate this knowledge.
I definitely want to read Maybe You Should Talk to Someone. It sounds like the perfect stress reducing book for me. On the subject of nonfiction I remember a while back (I think a couple years ha!) you talked about a book that had to do with cell phone usage but I cannot for the life of me remember the title, can someone help a woman out? Lol
I found Crow Planet, by Lyanda Lynn Haupt, to be a lovely, soothing book. A little bit memoir, a little bit nature writing, she dives into researching crows after having a child and struggling with depression. I think about it whenever I see crows. Looking forward to finally picking up Maybe You Should Talk to Someone and I think I’ve finally been convinced by reader comments to read Wild Snail. Thanks as always for the great list.
Poetry and scripture often tick this box for me. I love Mary Oliver’s poems—full of nature and devotion.
Ross Gay’s Book of Delights is such a joy and a…well, delight. Very soothing.
Soundtracks by Jon Acuff, in print or audio, is an absolute delight and it is both soothing and helpful.
Present over perfect by Shauna Niequist is really good too! Calming and a lot of good take home points
Thanks for this list! I loved You Should Talk to Someone. Books by SARK (especially Eating Mangoes Naked) and Brene Brown (especially Braving the Wilderness) are very calming for me.