I’m guest posting over at Wellness Mama about why it’s so difficult for me to embrace moderation in one area of my life. From the post:
This year, I made a strategic error during the holiday season.
For this special time of year, I decided to let my kids indulge moderately in some sweet treats. They found chocolate in their stockings. They ate cookies at Grandma’s. We even made healthy homemade chocolate and marshmallows!
But to my 5-year-old, there’s no such thing as moderation. She cannot enjoy just “a little” of a sweet treat. The first taste fuels the desire for a second or third or fourth, till the carton is empty, the bar is demolished, the carton is poured out, yet she’s whining and begging for more. Her body is screaming for more sugar. When it comes to sweets, her body doesn’t seem to have an “off” switch.
Unfortunately, her body shows a remarkably low tolerance for sugar. I’ll spare you the details, but symptoms of misery follow closely behind what does in fact seem like a “reasonable” portion of a sugary treat. Moderation doesn’t work for her…..
Head over to Wellness Mama to read the rest!