Rebekah Lyons
You Are Free: Be Who You Already Are

You Are Free: Be Who You Already Are

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From Havilah Cunnington: "You Are Free is an extraordinary book, a wonderful mix of heart, vulnerability, practical advice, and personal stories. Rebekah leaves you feeling like a friend who sat at the same table, asked the same questions, and found permission to truly be free."

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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Author:

From the publisher: "As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life."

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